The pain is often unbearable. Has anyone successfully healed or recovered from this?
Like others mentioned, proper nutrition makes a big difference. I’d suggest a diet high in beans and vegetables to nourish beneficial gut bacteria, along with plenty of probiotics to replenish them. Try things like: - Kefir (making it yourself with grains is very affordable) - Specific yogurts and cheeses - Sauerkraut - Kimchi - Miso. Yoga is also very beneficial—just be sure to start slow. Breathing exercises (pranayamas) can also soothe the nervous system and improve oxygen flow. I’m not sure about the exact science, but spending a few minutes barefoot on the ground really helps me feel better.
Try nattokinase, serrapeptase, and lumbrokinase, which help clear fibrins from the bloodstream. I use all three at doses above the recommendation, and it’s been incredibly helpful for me. I began gradually, rotating them and testing different amounts. It’s important to start slowly with any new supplement to see how your body responds; maybe introduce them one by one over several weeks.
Lion’s Mane mushroom can help with nerve regeneration.
Make sure your B vitamin levels are optimized and take a stable version of alpha-lipoic acid. Also, check for mold exposure in your environment and detox if necessary.