# Tracking my hearing improvement after years of struggle

**URL:** <https://myhealthyhaven.org/t/tracking-my-hearing-improvement-after-years-of-struggle/9841>\
**Category:** Hearing, Ear Health & Tinnitus\
**Tags:** trusted\
**Created:** [March 19, 2026, 12:20pm UTC](https://myhealthyhaven.org/t/tracking-my-hearing-improvement-after-years-of-struggle/9841 "2026-03-19T12:20:10Z")\
**Posts on this page:** 1\
**Showing post:** 10

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**Author:** ![ziaceebrae8](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/ziaceebrae8/32/147_2.png) [@ziaceebrae8](https://myhealthyhaven.org/u/ziaceebrae8)\
**Post date:** [March 21, 2026, 12:50pm UTC](https://myhealthyhaven.org/t/tracking-my-hearing-improvement-after-years-of-struggle/9841/10 "2026-03-21T12:50:05Z")

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I found cutting back on salt and caffeine helped a bit too, alongside a steady routine. Every little bit helps at our age.

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_[View the full topic](https://myhealthyhaven.org/t/tracking-my-hearing-improvement-after-years-of-struggle/9841)._