# Testing a high-fiber routine for my stubborn digestive system at sixty-five **URL:** \ **Category:** Digestion & Gut Health\ **Created:** [September 17, 2026, 11:20am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732 "2026-09-17T11:20:15Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![shiny\_pilot4](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/shiny_pilot4/32/195_2.png) [@shiny\_pilot4](https://myhealthyhaven.org/u/shiny_pilot4)\ **Post date:** [September 17, 2026, 11:20am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/1 "2026-09-17T11:20:15Z")
I’ve spent a small fortune on various miracle powders over the years, so I was incredibly skeptical about starting a strict high-fiber and enzyme regimen. At 65, my system just isn’t as resilient as it used to be, and I honestly didn’t want to throw more money down the drain. My daughter eventually convinced me to try a specific combination of psyllium husk and digestive enzymes after she saw how much I was struggling after dinner every night. The first week was honestly pretty rough. I had a lot of gas and I almost quit because I felt worse than when I started. But by day ten, I noticed I wasn’t reaching for the antacids every evening. Pros: - Much more regularity than I’ve had in a decade. - Less of that heavy, brick-like feeling after eating. Cons: - You have to drink a massive amount of water or it backfires. - The initial adjustment period is quite uncomfortable. I decided it was worth continuing because the long-term comfort outweighs the annoyance of the prep. If you are someone who feels sluggish, it might be worth the initial discomfort. ---
**Author:** ![snappy\_garden80](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/snappy_garden80/32/193_2.png) [@snappy\_garden80](https://myhealthyhaven.org/u/snappy_garden80)\ **Post date:** [September 17, 2026, 11:45am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/2 "2026-09-17T11:45:10Z")
I had the exact same experience with the water. If I don’t drink at least 60 ounces a day, the extra fiber just makes things worse for me. It’s a delicate balance. ---
**Author:** ![keegroacou](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/keegroacou/32/188_2.png) [@keegroacou](https://myhealthyhaven.org/u/keegroacou)\ **Post date:** [September 17, 2026, 12:30pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/3 "2026-09-17T12:30:09Z")
Which enzymes are you using? I’ve tried a few brands from the grocery store but they always seem to give me a headache for some reason. ---
**Author:** ![troumaitro25](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/troumaitro25/32/161_2.png) [@troumaitro25](https://myhealthyhaven.org/u/troumaitro25)\ **Post date:** [September 17, 2026, 2:10pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/4 "2026-09-17T14:10:04Z")
I’m 62 and just started something similar last month. That heavy feeling after a normal meal is the worst part of getting older, I swear. Glad you found some relief. ---
**Author:** ![quick\_ptolemy96](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/quick_ptolemy96/32/118_2.png) [@quick\_ptolemy96](https://myhealthyhaven.org/u/quick_ptolemy96)\ **Post date:** [September 17, 2026, 5:05pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/5 "2026-09-17T17:05:05Z")
I’m always wary of those processed powders. I prefer just eating more lentils and beans, but my stomach can’t always handle the volume required to get enough fiber. ---
**Author:** ![fresh\_orca11](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/fresh_orca11/32/143_2.png) [@fresh\_orca11](https://myhealthyhaven.org/u/fresh_orca11)\ **Post date:** [September 17, 2026, 8:40pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/6 "2026-09-17T20:40:04Z")
The psyllium husk is a game changer for me too, but the taste and texture are just awful. How do you get it down without gagging? ---
**Author:** ![ready\_yak5](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/ready_yak5/32/119_2.png) [@ready\_yak5](https://myhealthyhaven.org/u/ready_yak5)\ **Post date:** [September 18, 2026, 5:15am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/7 "2026-09-18T05:15:06Z")
I mix mine into oatmeal or a morning smoothie. You can’t even tell it’s there if you blend it well enough with some frozen berries. ---
**Author:** ![prisn\_eehu2](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/prisn_eehu2/32/165_2.png) [@prisn\_eehu2](https://myhealthyhaven.org/u/prisn_eehu2)\ **Post date:** [September 18, 2026, 10:22am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/8 "2026-09-18T10:22:03Z")
Thanks for the honest review. I’ve been looking at those enzyme blends at the health store but they are so expensive. Glad to hear it actually does something for the bloating. ---
**Author:** ![glowing\_wolf32](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/glowing_wolf32/32/172_2.png) [@glowing\_wolf32](https://myhealthyhaven.org/u/glowing_wolf32)\ **Post date:** [September 19, 2026, 6:44am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/9 "2026-09-19T06:44:04Z")
I tried this for three days and it didn’t work for me at all. Just made me more bloated and miserable. Maybe I didn’t give it long enough to see the benefits? ---
**Author:** ![bright\_runner7](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/bright_runner7/32/122_2.png) [@bright\_runner7](https://myhealthyhaven.org/u/bright_runner7)\ **Post date:** [September 19, 2026, 5:12pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/10 "2026-09-19T17:12:04Z")
To the person above—you really have to give it at least two weeks. The gut bacteria needs time to adjust to the new fiber load or you just end up with trapped gas. ---
**Author:** ![cosmic\_volta47](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/cosmic_volta47/32/170_2.png) [@cosmic\_volta47](https://myhealthyhaven.org/u/cosmic_volta47)\ **Post date:** [September 20, 2026, 8:05am UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/11 "2026-09-20T08:05:03Z")
My doctor recommended the same thing for my sluggishness. It’s been a life saver for my acid reflux too, strangely enough. I think everything is just moving through faster. ---
**Author:** ![babraesnea71](https://myhealthyhaven.org/user_avatar/myhealthyhaven.org/babraesnea71/32/193_2.png) [@babraesnea71](https://myhealthyhaven.org/u/babraesnea71)\ **Post date:** [September 21, 2026, 1:50pm UTC](https://myhealthyhaven.org/t/testing-a-high-fiber-routine-for-my-stubborn-digestive-system-at-sixty-five/20732/12 "2026-09-21T13:50:04Z")
Good point about the water intake. People really underestimate how much you need when you up your fiber. I learned that the hard way last summer!